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The role of acupressure has been paramount in traditional Chinese medicine for more than 2000 years, and the fact that it is still in use today is a testimony to its effectiveness in the treatment of illness and pain. Acupressure is essentially a method of sending a signal to the body (by needle or other means) to turn on its own self-healing or regulatory mechanisms.Simply insert foot pads under your feet, while using the Air Relax Recovery System, and enjoy acupressure points massage!