Cotton Skipping Ropes are a good beginner rope for personal training, sports conditioning and boot camp workouts. Clients can increase their skipping rope technique and avoid the pain of having their shins whipped by a vinyl rope. Cotton skipping ropes also have a slower rotational speed which allows the user time to become accustomed skipping rope. These thick braided cotton sash ropes are available in 7', 8', 9', and 24' lengths. They include smooth wooden handles and ball bearings for smooth rotation.